Poulet aux légumes et quinoa
Nutritional Overview
Un plat équilibré composé de blanc de poulet grillé, de quinoa, de légumes sautés (courgettes, poivrons rouges et jaunes), garni d'une sauce au yaourt et d'herbes fraîches. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet aux légumes et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet aux légumes et quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet aux légumes et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet aux légumes et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux légumes et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, quinoa, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: quinoa, poivron rouge et jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge et jaune
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce yaourt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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