Poulet aux légumes et pois chiches
Nutritional Overview
Ce plat contient du poulet, des pois chiches, des carottes, des courgettes, des poivrons, des oignons, des tomates et un peu d'huile d'olive. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes et pois chiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes et pois chiches provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet aux légumes et pois chiches is an excellent energy source for active individuals and athletes.
• Poulet aux légumes et pois chiches contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aux légumes et pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (43% of total calories).
• Protein sources: Poulet, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Pois chiches
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Courgettes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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