Poulet aux légumes crémeux
Nutritional Overview
Meal with chicken and mixed vegetables, moderate protein and fats with low carbs, balanced for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Poulet aux légumes crémeux provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet aux légumes crémeux provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes crémeux provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux légumes crémeux contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux légumes crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 115 calories (39% of total calories).
• Protein sources: petits pois carottes, poulet provide essential amino acids for muscle health.
• Energy sources: petits pois carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
petits pois carottes
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
poulet
100gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
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