Poulet aux légumes
Nutritional Overview
Bol de poulet mijoté avec haricots verts, courgette, tomate, chou, oignon et un morceau de pomme de terre dans un bouillon léger. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (45% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, chou, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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