Poulet aux légumes
Nutritional Overview
Un plat composé de poulet, pommes de terre, champignons, poireaux et crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aux légumes contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aux légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (50% of total calories).
• Protein sources: poulet, pommes de terre, champignons provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
poireaux
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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