Poulet aux champignons sauce soja
Nutritional Overview
Plat composé de blanc de poulet, champignons, pousses de soja et sauce soja sucrée. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet aux champignons sauce soja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet aux champignons sauce soja provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poulet aux champignons sauce soja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aux champignons sauce soja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet aux champignons sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (55% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pousses de soja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce soja sucrée
30gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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