Poulet aubergine patate
Nutritional Overview
Assiette composée de blanc de poulet grillé, aubergines grillées et patate douce rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aubergine patate contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aubergine patate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet aubergine patate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet aubergine patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet aubergine patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce rôtie contributes 156 calories (34% of total calories).
• Protein sources: Blanc de poulet grillé, Aubergine grillée, Patate douce rôtie provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Aubergine grillée
300gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Patate douce rôtie
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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