Poulet aubergine et tomates
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des aubergines rôties, des tomates cerises et une petite portion de sauce tomate épicée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aubergine et tomates contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet aubergine et tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet aubergine et tomates provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet aubergine et tomates contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet aubergine et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (51% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Aubergine grillée
180gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Tomates cerises
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce tomate épicée
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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