Poulet, aubergine et lentilles corail
Nutritional Overview
Ce plat équilibré associe du blanc de poulet riche en protéines, de l'aubergine rôtie avec un peu de fromage, et des lentilles corail sources de fibres et glucides lents. Idéal pour un repas sain et nourrissant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, aubergine et lentilles corail contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, aubergine et lentilles corail provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Poulet, aubergine et lentilles corail is an excellent energy source for active individuals and athletes.
• Poulet, aubergine et lentilles corail contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, aubergine et lentilles corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 180 calories (41% of total calories).
• Protein sources: Blanc de poulet, Lentilles corail cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie, Lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Aubergine rôtie
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Lentilles corail cuites
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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