Poulet, aubergine et asperges
Nutritional Overview
Ce plat contient du poulet sauté avec des tomates, une aubergine grillée et des asperges vapeur. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, aubergine et asperges contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, aubergine et asperges provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Poulet, aubergine et asperges is an excellent energy source for active individuals and athletes.
• Poulet, aubergine et asperges contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, aubergine et asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté aux tomates contributes 180 calories (52% of total calories).
• Protein sources: Poulet sauté aux tomates, Asperges vapeur provide essential amino acids for muscle health.
• Energy sources: Poulet sauté aux tomates, Aubergine grillée, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté aux tomates
100gr
Protein: 25g
| Carbs: 6g
| Fat: 4g
Aubergine grillée
150gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Asperges vapeur
80gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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