Poulet, aubergine, brocoli
Nutritional Overview
Assiette composée de blanc de poulet grillé, aubergines grillées, brocoli vapeur et un peu de sauce tomate. Valeurs estimées, certains ingrédients comme l'huile d'olive sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, aubergine, brocoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, aubergine, brocoli provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet, aubergine, brocoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, aubergine, brocoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, aubergine, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée, Brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Aubergine grillée
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Brocoli vapeur
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Sauce tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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