Poulet au quinoa
Nutritional Overview
Bol simple avec poulet sauté et quinoa cuit. Les valeurs sont estimées visuellement à partir de l'image. Aucun autre ingrédient clairement visible. Les valeurs manquantes ou non vérifiables ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au quinoa contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au quinoa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet au quinoa is an excellent energy source for active individuals and athletes.
• Poulet au quinoa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet au quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 297 calories (61% of total calories).
• Protein sources: Poulet sauté, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
180gr
Protein: 50g
| Carbs: 0g
| Fat: 11g
Quinoa cuit
160gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
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