Pouleschnizel mit Gurkensalat
Nutritional Overview
Ein proteinreiches Gericht mit magerem Pouletschnitzel und leichtem Gurkensalat mit Cottage Cheese, moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pouleschnizel mit Gurkensalat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pouleschnizel mit Gurkensalat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pouleschnizel mit Gurkensalat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pouleschnizel mit Gurkensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pouleschnizel mit Gurkensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pouleschnizel contributes 350 calories (74% of total calories).
• Protein sources: Pouleschnizel, Gurkensalat mit Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Pouleschnizel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pouleschnizel
175gr
Protein: 40g
| Carbs: 8g
| Fat: 15g
Gurkensalat mit Cottage Cheese
150gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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