Pouleschnizel 125g
Nutritional Overview
125 grams Pouleschnizel consisting of breaded chicken breast, providing high protein, moderate fat, and some carbohydrates primarily from the breading.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Pouleschnizel 125g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pouleschnizel 125g provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pouleschnizel 125g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pouleschnizel 125g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pouleschnizel 125g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (60% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Breading (flour, egg, breadcrumbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Breading (flour, egg, breadcrumbs)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!