Pouleschnitzel 175g
Nutritional Overview
A 175g pouleschnitzel with breaded chicken breast, moderate protein, carbs from breadcrumbs, and fats primarily from frying oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pouleschnitzel 175g contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pouleschnitzel 175g provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pouleschnitzel 175g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pouleschnitzel 175g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pouleschnitzel 175g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 198 calories (47% of total calories).
• Protein sources: Chicken breast, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
125gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Breadcrumbs
35gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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