Pouleschnitzel 125g
Nutritional Overview
A 125g pouleschnitzel combines lean chicken breast with a light breadcrumb coating, providing a good source of protein with moderate fat and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Pouleschnitzel 125g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pouleschnitzel 125g provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pouleschnitzel 125g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pouleschnitzel 125g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pouleschnitzel 125g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (60% of total calories).
• Protein sources: Chicken breast, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Breadcrumb coating
25gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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