Potongan mangga matang
Nutritional Overview
Potongan mangga matang seberat sekitar 150 gram. Nilai gizi didasarkan pada estimasi visual. Tidak ada bahan tambahan lain yang terlihat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potongan mangga matang contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Potongan mangga matang offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Potongan mangga matang is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potongan mangga matang provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Potongan mangga matang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 potong mantang contributes 250 calories (74% of total calories).
• Protein sources: 1 potong mantang provide essential amino acids for muscle health.
• Energy sources: mangga matang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangga matang
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
1 potong mantang
100gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
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