Potet og kjøttdeigblanding
Nutritional Overview
Retten inneholder potet, kjøttdeig, paprika, løk og litt olje. Noen verdier er estimert og kan mangle nøyaktighet. Sukkerinnholdet er hovedsakelig fra grønnsakene. Manglende ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potet og kjøttdeigblanding contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potet og kjøttdeigblanding offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Potet og kjøttdeigblanding is an excellent energy source for active individuals and athletes.
• Potet og kjøttdeigblanding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potet og kjøttdeigblanding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 150 calories (47% of total calories).
• Protein sources: Potet, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Kjøttdeig (storfe)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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