Potatoes with pickles
Nutritional Overview
The meal includes roasted potatoes, pickles, and cottage cheese. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatoes with pickles contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatoes with pickles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Potatoes with pickles is an excellent energy source for active individuals and athletes.
• Potatoes with pickles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatoes with pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 180 calories (59% of total calories).
• Protein sources: Roasted potatoes, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Pickles
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cottage cheese
100gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!