Potatoes with cheese
Nutritional Overview
A simple dish of boiled potatoes topped with crumbled white cheese. Estimated values based on visible ingredients; no added oils or seasonings detected. Sugar content estimated from potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Potatoes with cheese provides moderate energy and can fit well into most balanced meal plans.
• Potatoes with cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Potatoes with cheese is an excellent energy source for active individuals and athletes.
• Potatoes with cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatoes with cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 210 calories (72% of total calories).
• Protein sources: boiled potatoes, white cheese provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
white cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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