Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate
Nutritional Overview
Updated plate with potatoes, carrots, white fish, prawns, red onion, and courgette, offering high protein, moderate carbohydrates, low fat, and low sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate is an excellent energy source for active individuals and athletes.
• Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Potatoes, Carrots, White Fish, Prawns, Red Onion and Courgette Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 116 calories (32% of total calories).
• Protein sources: potatoes, white fish, prawns provide essential amino acids for muscle health.
• Energy sources: potatoes, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white fish
120gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
prawns
100gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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