Potato Salad
Nutritional Overview
A creamy potato salad with eggs, tuna, and mayonnaise, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Potato Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Potato Salad is an excellent energy source for active individuals and athletes.
• Potato Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato Salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 110 calories (44% of total calories).
Detailed Ingredient Breakdown
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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