Potato herb salad
Nutritional Overview
A light and nutritious salad made with boiled potatoes, cabillaud fish, fresh parsley, a bit of white onion, and a drizzle of olive oil, offering a balanced combination of protein and healthy carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Potato herb salad provides moderate energy and can fit well into most balanced meal plans.
• Potato herb salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Potato herb salad is an excellent energy source for active individuals and athletes.
• Potato herb salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potato herb salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 150 calories (57% of total calories).
• Protein sources: Boiled potatoes, Cabillaud fish provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Cabillaud fish
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
White onion
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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