Potato Egg Bites
Nutritional Overview
Two baked egg bites with visible chunks of potato and cheese. Estimated values based on visual analysis; some ingredients and exact quantities may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potato Egg Bites provides moderate energy and can fit well into most balanced meal plans.
• Potato Egg Bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Potato Egg Bites provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Egg Bites contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato Egg Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (67% of total calories).
• Protein sources: Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Cheese
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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