Potato Broth Soup
Nutritional Overview
A light potato broth soup with small pieces of meat and a little oil visible. Ingredients were estimated from the image; unclear or not visible components were set to 0 or omitted.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Potato Broth Soup provides moderate energy and can fit well into most balanced meal plans.
• Potato Broth Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Potato Broth Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Broth Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato Broth Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 93 calories (42% of total calories).
• Protein sources: meat provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
meat
35gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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