Potato bake with tomato
Nutritional Overview
This meal contains baked potato slices, cheese, ham, mushrooms, fresh tomato, and a small amount of oil. All visible ingredients are included and estimated by appearance. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato bake with tomato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato bake with tomato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Potato bake with tomato is an excellent energy source for active individuals and athletes.
• Potato bake with tomato contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato bake with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 120 calories (35% of total calories).
• Protein sources: cheese, ham provide essential amino acids for muscle health.
• Energy sources: potato, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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