Potatisplättar
Nutritional Overview
Denna rätt består av potatisplättar, troligen gjorda på riven potatis, ägg, vetemjöl och stekta i smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatisplättar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatisplättar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Potatisplättar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potatisplättar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatisplättar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 120 calories (35% of total calories).
• Protein sources: Potatis, Ägg provide essential amino acids for muscle health.
• Energy sources: Potatis, Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vetemjöl
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Smör (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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