Potatismos med köttfärssås
Nutritional Overview
En portion potatismos med köttfärssås, ägg och lite ost. Relativt hög mättnad från fett och protein, men även en del kolhydrater från potatis och sås.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatismos med köttfärssås contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatismos med köttfärssås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Potatismos med köttfärssås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Potatismos med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potatismos med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 180 calories (50% of total calories).
• Protein sources: Potatismos, Ägg, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Potatismos, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
250gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Köttfärssås
130gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
Ost (till garnering)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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