Potatis och grillad köttbit
Nutritional Overview
Måltiden består av ugnsrostade potatisklyftor och en grillad köttbit. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagningsmetod. Inga synliga grönsaker eller såser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis och grillad köttbit contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis och grillad köttbit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Potatis och grillad köttbit is an excellent energy source for active individuals and athletes.
• Potatis och grillad köttbit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potatis och grillad köttbit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 300 calories (63% of total calories).
• Protein sources: Potatisklyftor, fläskfilé provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisklyftor
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
fläskfilé
200gr
Protein: 34g
| Carbs: 0g
| Fat: 8g
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