Potatis med svampsås
Nutritional Overview
Rätten innehåller potatis, champinjoner, grädde och fläskkött. Vissa ingredienser kan saknas eller ha uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis med svampsås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatis med svampsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Potatis med svampsås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Potatis med svampsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatis med svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fläskkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
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