Potatis, kyckling och sås
Nutritional Overview
Måltiden innehåller kokt potatis, kycklingbröst, majonnäs och lite rödlök. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis, kyckling och sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis, kyckling och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Potatis, kyckling och sås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Potatis, kyckling och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatis, kyckling och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 150 calories (36% of total calories).
• Protein sources: Potatis, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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