Potatis, kyckling & kött
Nutritional Overview
Måltiden består av ugnsrostad potatis, kycklingfilé och en bit nötkött. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g, främst från potatis. Inga synliga grönsaker eller såser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatis, kyckling & kött contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potatis, kyckling & kött provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Potatis, kyckling & kött is an excellent energy source for active individuals and athletes.
• Potatis, kyckling & kött contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatis, kyckling & kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 210 calories (45% of total calories).
• Protein sources: Ugnsrostad potatis, Kycklingfilé, fläskfilé provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
180gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
Kycklingfilé
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
fläskfilé
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
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