Pot au feu
Nutritional Overview
Pot au feu is a traditional French beef stew rich in protein and moderate in carbs from root vegetables, providing a balanced meal with healthy fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pot au feu contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pot au feu provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pot au feu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pot au feu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pot au feu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chuck contributes 250 calories (56% of total calories).
• Protein sources: beef chuck provide essential amino acids for muscle health.
• Energy sources: carrots, leeks, potatoes, celeriac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chuck
200gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
carrots
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leeks
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potatoes
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
celeriac
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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