Portion Lasagne
Nutritional Overview
A typical portion of lasagne with moderate calories, balanced protein and carbs, and moderate fats mainly from beef and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion Lasagne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Portion Lasagne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Portion Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Portion Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Portion Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (44% of total calories).
• Protein sources: Ground beef, Lasagne sheets, Cheese provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Lasagne sheets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Lasagne sheets
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Cheese
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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