Portion Bohnen Eintopf
Nutritional Overview
A nutritious bean stew portion rich in protein and fiber, moderate in healthy fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion Bohnen Eintopf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Portion Bohnen Eintopf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Portion Bohnen Eintopf is an excellent energy source for active individuals and athletes.
• Portion Bohnen Eintopf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Portion Bohnen Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 120 calories (34% of total calories).
• Protein sources: Green Beans, Potatoes provide essential amino acids for muscle health.
• Energy sources: Green Beans, Potatoes, Onions, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Beans
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrots
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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