Porridge pomme-yaourt
Nutritional Overview
Un porridge nutritif à base de yaourt bifidus vanille, son d’avoine, pommes râpées avec peau, eau tiède et jus de citron. Valeurs estimées, les calories du jus de citron et de l’eau sont négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Porridge pomme-yaourt provides moderate energy and can fit well into most balanced meal plans.
• Porridge pomme-yaourt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Porridge pomme-yaourt is an excellent energy source for active individuals and athletes.
• Porridge pomme-yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge pomme-yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt bifidus vanille contributes 103 calories (39% of total calories).
• Protein sources: yaourt bifidus vanille, son d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt bifidus vanille, son d’avoine, pommes râpées avec peau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt bifidus vanille
123gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
son d’avoine
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
pommes râpées avec peau
130gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
eau tiède
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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