Porridge mit Joghurt
Nutritional Overview
Geschätzter Porridge mit Joghurt, Haferflocken, Nüssen, Rosinen und Samen in einer Schüssel; Nährwerte basieren auf den erkennbaren Zutaten und geschätzten Mengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge mit Joghurt contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge mit Joghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Porridge mit Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Porridge mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porridge mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nüsse contributes 120 calories (33% of total calories).
• Protein sources: Joghurt, Haferflocken, Nüsse provide essential amino acids for muscle health.
• Energy sources: Joghurt, Haferflocken, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Nüsse
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Rosinen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Samen
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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