Porridge à l'avoine
Nutritional Overview
Ce plat semble être un porridge à base de flocons d'avoine, de lait et d'un peu de miel. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge à l'avoine contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge à l'avoine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Porridge à l'avoine is an excellent energy source for active individuals and athletes.
• High in fats (16g), Porridge à l'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 240 calories (61% of total calories).
• Protein sources: flocons d'avoine, oeuf provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
60gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
lait
26gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
oeuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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