Porridge graines de chia
Nutritional Overview
Bol de porridge avec yaourt nature, graines de chia, flocons d'avoine et lait. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Porridge graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Porridge graines de chia offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Porridge graines de chia is an excellent energy source for active individuals and athletes.
• Porridge graines de chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 110 calories (39% of total calories).
• Protein sources: yaourt nature, graines de chia, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
graines de chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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