Porridge con yogurt
Nutritional Overview
Porridge proteico con yogurt, avena e frutti rossi. Valori stimati dall'immagine e dal prodotto visibile; eventuali ingredienti o quantità non chiaramente leggibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Porridge con yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Porridge con yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Porridge con yogurt is an excellent energy source for active individuals and athletes.
• Porridge con yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt proteico contributes 126 calories (47% of total calories).
• Protein sources: yogurt proteico, avena provide essential amino acids for muscle health.
• Energy sources: yogurt proteico, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt proteico
170gr
Protein: 17g
| Carbs: 10g
| Fat: 2g
avena
24gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
fragola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lampone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cereali croccanti
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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