Porridge con mirtilli
Nutritional Overview
Porridge con yogurt bianco, mirtilli, cocco fresco e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con mirtilli contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con mirtilli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Porridge con mirtilli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porridge con mirtilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (45% of total calories).
• Protein sources: fiocchi d'avena, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, yogurt bianco, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
yogurt bianco
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cocco fresco
25gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
cannella
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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