Porridge avoine cacahuète
Nutritional Overview
Bol de flocons d'avoine avec beurre de cacahuète et un peu de lait. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines sont mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge avoine cacahuète contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge avoine cacahuète offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Porridge avoine cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Porridge avoine cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge avoine cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 195 calories (57% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
beurre de cacahuète
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!