Porridge aux baies de goji
Nutritional Overview
Un porridge nutritif à base de flocons d'avoine, de lait, de baies de goji et d'œufs, idéal pour un petit-déjeuner sain et énergétique.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux baies de goji contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge aux baies de goji provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Porridge aux baies de goji is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porridge aux baies de goji provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Porridge aux baies de goji is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baies de goji
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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