Porridge au beurre de cacahouète
Nutritional Overview
Bol de flocons d'avoine avec lait et une cuillerée de beurre de cacahouète, avec quantités estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge au beurre de cacahouète contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge au beurre de cacahouète offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Porridge au beurre de cacahouète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Porridge au beurre de cacahouète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porridge au beurre de cacahouète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (42% of total calories).
• Protein sources: flocons d'avoine, lait, beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
beurre de cacahouète
21gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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