Porridge au beurre
Nutritional Overview
Bol de porridge avec flocons d'avoine, beurre de cacahuète et compote de pomme. Les valeurs sont estimées visuellement; les ingrédients non confirmés ou manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Porridge au beurre provides moderate energy and can fit well into most balanced meal plans.
• Porridge au beurre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Porridge au beurre is an excellent energy source for active individuals and athletes.
• Porridge au beurre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge au beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (55% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
beurre de cacahuète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
compote de pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
eau
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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