Porridge ai mirtilli
Nutritional Overview
Porridge con fiocchi d'avena, latte, mirtilli, cannella e una cucchiaiata di yogurt greco. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge ai mirtilli contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge ai mirtilli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Porridge ai mirtilli is an excellent energy source for active individuals and athletes.
• Porridge ai mirtilli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge ai mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (51% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
latte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt greco
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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