Pork with veggie salad
Nutritional Overview
This meal consists of grilled pork loin, a fresh salad with cherry tomatoes, bell pepper, corn, green beans, a small amount of mayonnaise, and roasted potato. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with veggie salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with veggie salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pork with veggie salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pork with veggie salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork with veggie salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork loin contributes 220 calories (54% of total calories).
• Protein sources: Grilled pork loin, Roasted potato provide essential amino acids for muscle health.
• Energy sources: Corn, Roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork loin
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Roasted potato
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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