Pork with veggie gratin
Nutritional Overview
This meal consists of roasted pork tenderloin and a vegetable gratin with potato, zucchini, eggplant, cheese, and olive oil. Some values are estimated and may be missing minor ingredients. Sugar is mainly from vegetables. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with veggie gratin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with veggie gratin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pork with veggie gratin is an excellent energy source for active individuals and athletes.
• Pork with veggie gratin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pork with veggie gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork tenderloin contributes 160 calories (43% of total calories).
• Protein sources: pork tenderloin, cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork tenderloin
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
potato
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
eggplant
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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