Pork with tomato and avocado
Nutritional Overview
A balanced meal featuring 120g cooked lean pork for high protein, fresh tomato adding minimal carbs and sugars, and 3 slices of avocado providing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with tomato and avocado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with tomato and avocado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Pork with tomato and avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pork with tomato and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork with tomato and avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked lean pork contributes 168 calories (53% of total calories).
• Protein sources: Cooked lean pork provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked lean pork
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Tomato (sauce or fresh)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
45gr
Protein: 1g
| Carbs: 7g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!