Pork with Banana Saba
Nutritional Overview
A dish consisting of a 100g slice of pork with fat paired with half a saba banana (~75g), providing a high protein and fat content with moderate carbohydrates mainly from the banana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with Banana Saba contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pork with Banana Saba offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pork with Banana Saba provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pork with Banana Saba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork with Banana Saba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork with fat contributes 240 calories (75% of total calories).
• Protein sources: pork with fat provide essential amino acids for muscle health.
• Energy sources: banana saba (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork with fat
100gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
banana saba (half)
75gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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